All in Nutrition
Let’s make millions healthier and drive down the cost of obesity in addition to reforming health insurance.
With so much sugar added to most soft drinks, are “diet” drinks OK? Unfortunately, no. But you could use them for a short time in a weaning process.
Exercise is beneficial for many reasons, but It's almost impossible to lose fat by just burning more calories. Here's why.
Ideas for breakfast, lunch, and dinner while on the road.
A repeat post, but one that may be useful during the holidays!
Eliminate cravings by becoming metabolically flexible - increasing your ability to burn fat is key to long-term success. In the meantime, here are some ideas about fighting the holiday sugar devil.