A weight loss plateau is inevitable yet still frustrating. Here are some ideas about what to do.
With so much sugar added to most soft drinks, are “diet” drinks OK? Unfortunately, no. But you could use them for a short time in a weaning process.
With a little forethought and planning, you can walk, improve your strength, and even sprint while on the road - so no more excuses!
When we finally decide to make changes in our lifestyles to become healthier, we can still be easily driven by the desire for a quick fix. From my experience in making change last, deliberately taking time to build a strong foundation is the better path.
Exercise is beneficial for many reasons, but It's almost impossible to lose fat by just burning more calories. Here's why.
Ideas for breakfast, lunch, and dinner while on the road.
A repeat post, but one that may be useful during the holidays!
Eliminate cravings by becoming metabolically flexible - increasing your ability to burn fat is key to long-term success. In the meantime, here are some ideas about fighting the holiday sugar devil.