What I can do for you
Do you want to feel vibrant again? Reactivate your healthy self? Lose weight? Do you wheeze up the stairs? Sleep poorly? Clothes keep getting smaller? Do you look tired and worry about aging? Has the doctor mentioned diabetes?
If you know you should make significant lifestyle changes but just can't commit because:
- There will be a better time, when life settles down, there's less travel, the kids are older - you’ll get around to it someday.
- It's too confusing and complicated - who can tell what to eat?
- It will probably be really, really hard. You've dieted before - it just leads to failure.
- Aging is inevitable, and besides, you can't change genetics...
... then a Health Coach may be just what you need to get you started and to guide you on the journey. A Health Coach can educate you about the pillars of health, help you build your foundation for a new lifestyle, and save you time by cutting through all the confusing and conflicting information.
I've been there - business stress and travel, low quality sleep, gaining weight, plenty of meds, and procrastinating for decades. Now I'm on a different path. I can empathize with you, learn about your current situation and health goals, and help you launch into a new vibrancy with a customized plan and coaching interactions.
Let's get the conversation started:
"I was healthier once. I can do it again."