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    <lastmod>2019-02-12</lastmod>
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    <lastmod>2018-10-29</lastmod>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - We Never Do One Thing Before We Do Another</image:title>
      <image:caption>The Foundation: cut the junk and eat real food, then add good fats, mindfully manage exercise, sleep, and stress, then lower your carbs, and try very low carb or ketogenic eating if so moved. Intermittent fasting has its own sequence.</image:caption>
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      <image:caption>“I think you should be more explicit here in step two.”</image:caption>
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    <lastmod>2018-09-20</lastmod>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - Dang – I Stopped Losing Weight. What Now?</image:title>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - Dang – I Stopped Losing Weight. What Now?</image:title>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - To Diet Soda or Not To Diet Soda, That is the Question</image:title>
      <image:caption>Kronborg Castle in Helsingør, Denmark, the scene of Shakespeare’s Hamlet</image:caption>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - To Diet Soda or Not To Diet Soda, That is the Question</image:title>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - To Diet Soda or Not To Diet Soda, That is the Question</image:title>
      <image:caption>Hamlet's mother at Elsinore Castle</image:caption>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - No More Excuses – You Can Exercise While Traveling!</image:title>
      <image:caption>Your humble correspondent while visiting friends in Sweden - not sprinting, but fun!</image:caption>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - No More Excuses – You Can Exercise While Traveling!</image:title>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - No More Excuses – You Can Exercise While Traveling!</image:title>
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    <lastmod>2018-04-03</lastmod>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - Understanding Fundamentals of Healthy Living: a Short Reading List</image:title>
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      <image:caption>Some recent late night reading...</image:caption>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - The Impossible Dream: Exercising Your Way to Fat Loss</image:title>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - Traveling Faster Than Real Time: Plan Your Meals Before Leaving</image:title>
      <image:caption>Wall menu in Sweetgreen's, Brooklyn, NY,  May 2017</image:caption>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - Cravings: Fix the underlying cause, and try some “hacks” on the journey</image:title>
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    <lastmod>2017-11-15</lastmod>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - Apple Cider Vinegar - And a Perspective on "Real Science"</image:title>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - Probiotics for Gut Health: Eat, Drink, and Be Merry</image:title>
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    <lastmod>2017-10-26</lastmod>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - The Moral Dilemma of Buying Orange Juice for Visitors</image:title>
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    <lastmod>2017-10-27</lastmod>
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    <lastmod>2017-10-24</lastmod>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - Rick’s Health Story: How It Started - rick simpson before primal health coach</image:title>
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      <image:title>Custom Wellness Solutions Blog - News and health updates - Rick’s Health Story: How It Started - rick simpson before weight loss</image:title>
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